🕔Get Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Read more
I started Jessie's hacks before the book was published, so already knew they worked. It was wonderful, however, to read about Jessie, her journey and hacks in depth. I started reading at 2 am, April 5 after the book dropped into my kindle, and did not go back to sleep. I've since ordered a paperback copy to write in and highlight and hug it and maybe kiss it! I'm a 75 year old female diabetic who has counted calories and carbs for years, but no longer. I'm losing weight and my glucose is getting steadier and steadier - now that IS life changing. I got a prescription for a FreeStyle Libre kit and am in the process of setting it up I have to see this marvelous machine in action!! I can't afford it all the time, but maybe 2 weeks every month. Certainly long enough to get an idea of where I stand with the foods I would like to put back into my diet. Jessie, thank you, thank you thank you!!!
Publisher -> Simon & Schuster (April 5, 2022) Language -> English Hardcover -> 304 pages ISBN-10 -> 1982179414 ISBN-13 -> 978-1982179410 Item Weight -> 1 pounds Dimensions -> 6 x 1 x 9 inches Best Sellers Rank: #385 in Books (See Top 100 in Books) #1 in Blood Type Diets (Books) #2 in Type 2 Diabetes Health #4 in Other Diet Books
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