🕛Gain The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich
Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce Read more
I am so thankful that when I decided to change my life I found Maria right from the start. She covers every aspect of your health on what you allow into your body and even onto your skin. When I look at “keto” that is not Maria’s way, I feel so bad for the people being duped and all of their hard work going down the drain by eating more “keto” things that just increase cravings and alter your blood sugar. I have all of her books, but after reading keto I knew more about diabetes than family members with diabetes for 40 years. It’s so sad that they think “sugar free” labels means ok for diabetes. Why do doctors not teach this?? Maria teaches you all of the packaging tricks to look for and all of the hidden names of sugar and how to read ingredients instead of claims. I love her! After losing 65 pounds with keto and carnivore I was stuck there for a while until I started Psmf and found that I feel my absolute best ever in my life on this way of eating. I have so much energy, I need less sleep, I feel so strong mentally and emotionally, food becomes so much less important. I love when I no longer think about food all day. I am so thankful that Maria, even as an introvert like me, will put her whole life on display to help people. Craig is so knowledgeable and they are always available for help. They are low key and straight forward amazing people. I love her cooking videos with the kids! My kids love to watch them with me. ❤️
Publisher -> Victory Belt Publishing (April 12, 2022) Language -> English Paperback -> 288 pages ISBN-10 -> 1628601302 ISBN-13 -> 978-1628601305 Item Weight -> 2.15 pounds Dimensions -> 8.03 x 0.71 x 9.99 inches Best Sellers Rank: #2,855 in Books (See Top 100 in Books) #3 in High Protein Diets #3 in Macrobiotic Nutrition #3 in Breakfast Cooking (Books)
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